Tag: Swim Outlet

  • The Flow State

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    The Flow State

    We know something about work and continue to learn more and develop our skills as we grow. You may have experienced, in work, music, sports, or gaming being in “The Zone”. Historically this was described as “moving without effort”. We now refer to it as The Flow State. It can be felt after the event. How much time has passed and much ??? produced, our conscience mind did not keep track or notice the passing of time. This happens most often when we are engaged in an activity that has lots of familiar time spent doing it. Think about young hanging out with their friends and how “time” just passes away. When the engagement of the activity does not require attention or thought about what you are doing, is an example of The Flow State.

    Most often, this happens when enough time has been spent doing an activity and our brain patterns are well set. This is what practice is for, literally setting brain patterns with muscle memory. Eventually, you don’t have to put in as much effort or attention to achieve the same results. This feeling goes beyond our mind and into our body, this is called learning and we start at a very young age. Before we leave our mother’s womb, many can kick, suck their fingers, and toes, and respond to light and sound. The brain develops along with the body to produce functioning people that can breathe and respond to outside stimulation. The heart pumps, the diaphragm moves the lungs, our skin feels, and the eyes and ears begin to understand the world around us. Our body lives because of The Flow State, functioning without our attention.

    The Flow State

    Work is producing value for others. Some of the first helpful work we learn is helping our caregiver by developing the skill of eating. You may know that this can take a very long time, even into adulthood and learning how to feed for life. Feeding your body, mind, and soul. Our eyes and ears consume everything that they are exposed to. Bringing in information to our brain, storing it, and setting brain patterns to retrieve it for later use. Our brain stores stimulation to be interpreted as information and memory. Yes, children should be protected from hearing and seeing things that will teach their brain-damaging information. Like fear, hate. self-harm, recklessness, hurting others, and what was considered “everyday parenting” by normal people. Having said that, The Flow State can be triggered into a fight or flight response very early in our development. Valuable work vs negative destruction is learned and self-control is taught. This is directing our mind into actions beyond our conscience choices and our unconscious reactions. What we see, hear and how our brain has been taught to interpret that information can often go into action before we can “think” about it. Fear of a dog or care for a dog is not complicated on the surface because brain patterns have been set in certain ways. These responses happen automatically and are learned behavior. Learning to produce value for others, to be helpful… Now go help your mother.

    All this learning, choices, and responding to different information is also called growing up and we have not even got to what is commonly called “work”. Producing value on command is described as work. Practice, sorting stimulation into information, and directing our bodies with our minds allow people to help or harm each other. There are some “hurting others” that are termed as work for sports and war. Defending others with force may be necessary to learn and how to apply that force is critical.

    Growing up is training our mind and body to function without attention. We engage The Flow State without choice early in life and it can be learned behavior with study and practice. The first thing is training our brain to sort stimulus into information that is helpful and aligns with our chosen goals. These goals can be anything and should be focused on with trained effort to set your brain patterns with muscle memory. If you keep the same goals or desires the brain patterns with muscle memory will become stronger. A good example is playing sports or music and practicing to the point of enjoyment. The joy comes when you are performing on command with less effort to direct your body and get better results. The Flow State can be experienced during a musical performance, sporting event, video games, and by the audience. This is why we love to watch others in The Flow State perform at high levels and we get to engage our Flow State along with them. Sports and music can be productive work as entertainment and has value. We have coaches, teachers, band leaders, and conductors that should be trained to achieve positive performance to be in The Zone for high performance.

    The Flow State

    Let’s move forward to adult work and how is this connected with creating value. Work is helping others and we get paid for the value we give or sell to others. We have to make something that someone wants to give us money for. Parents give us food, shelter, and clothes. We in exchange grow up to do things for ourselves that our parents don’t have to do for us anymore. When we get a job, we do things for other people, so they don’t have to do them and they can do stuff that we cannot do yet. If we can get into The Flow State for the work we do, it can benefit many people and ourselves. These automated directed actions are natural and can be developed. The study, train to build strong brain patterns and muscle memory and feed yourself for success. Pay attention to when you have experienced The Flow State in the past and what may have triggered or allowed your mind and body to unlock your natural power. I have had a good experience with music, meditations, and some study books to help get into The Flow. The book I found most helpful to promote a good mindset and meditative practice while bringing many points of view and concepts together is The Abundance Book by John Randolph Price. I understand this was just a brief introduction to The Flow State and unlocking that real natural power for work and play. Our Mothers taught us during our growth in her womb and we continue to learn, grow and implement the basics of life.

    Dr. Andrew Huberman, may have discovered the brain mechanisms that are part of The Flow State.

     

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  • Privacy Screens

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    Privacy Screens

    The Privacy Screen was developed in Ancient China, possibly as far back as 771 BCE, and was thought to have 1st been used to block a draft in an indoor area. The word “ping” is used as screen, blocking, and “Feng” for the breeze, and wind; not ping pong that we know today. They were just wood panels decorated to work with the room. Eventually, around 206 BCE folding screens were developed into what we see today. Breeze Blocking became view blocking and the decorative panels became art. The use was so utilitarian, the art more beautiful, that many Chinese artists showed their work on them. The popular use of Privacy Screens spread throughout Asia and Europe.

    Privacy Screens for Royals

    The use of Privacy Screens became architectural and created an image of high status. Like gold, silver, and precious stones used to adorn Royal Throne rooms and meeting halls, Europeans began to impress with their own designs and style. Still popular for everyday use, to block the view of the kitchens, and servant areas, and for ladies to dress behind.

    Privacy Screens for work

    Work needs focus and direction. Privacy screens were upgraded for industrial commercial use, to protect from hot splashing metals, and burning embers and direct people away from hazardous areas. Also, in the medical field, to keep people from viewing patients and surgical procedures in military or emergency zones. Heat-resistant, medically sterilized materials were used to drape in a metal frame, with sections “ganged” together for easy set-up and storage.

    These became very durable and new uses were found, like temporary fences. There is a huge demand for safely keeping the public out of construction zones or personal dwellings. The metal frame can be fortified with chain links and protected view-blocking heavy outdoor mesh. The fencing mesh can keep things out, and block wind and people looking into the area. The evolution of the privacy screen continues.

    Focus

    Offices have used privacy screens for generations to get the same focused views with added sound control. In the temporary settings, wheels were used to help with setup and removal. For office space with desks that did not move, support feet or T-Bases were commonly used for simple vision and light sound control. Padding was added under a fabric covering to make the new screen panels sound absorbent. Privacy Screens became to be known as panels and became popular in the office space. The panels’ defined workspace, kept visual focus, directed traffic, and with fabric padding, sound dampening properties. The T-base feet raised the panels up off the ground and still allowed for airflow to help heat and cool the office space. They also became to be known as office partitions, not the best use of the term as we know about cubicles today.

    Privacy Screens Cubicle

    The Cubicle, we hate them and miss them again. As office equipment evolved, data/power feeds needed to grow to feed the TECH BEAST. Furniture R/D engineers figured out that panels could house the power and data cables needed to feed desktop computers. They also developed the cantilever bracket, work surface, and panel-hung storage. The desk was evolving into a workstation. Panel “screens” supported worksurfaces, storage, and cables for power and data. By the 1990s the desk was almost gone, like the dinosaurs, and “the dinosaurs” loved the big, hulking, wood drawer holders- expensive $10,000+++ The thing is, that cubicles kept people-focused, visually, audibly, and at a safe social distance.

    Privacy Screens NOT

    Once again, the finance dept. figured out a new way to save money and put more stress on the workers. The “Open Office Plan” to get rid of cubicles and make the main work floor into a cafeteria-style design. Rows of adjustable tables facing each other and power/data cables in the middle. Noisy, visually distracting, and lots of interruptions. In 2020, these other privacy screens became popular to “help stop the spread”, because “flatten the curve” was a total LIE.

    Privacy Screens

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  • Furniture Cleaning

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    Furniture Cleaning

    On Monterey Bay, there is lots of weather, sand, dirt, big trees, and LIFE. Our coastline is very natural, thanks to the California Coastal Commission, it is mostly commercial buildings free and available to the public. Cleaning up after visitors at our home is normal and for many cleaning up after visitors at our coast has become normal as well. Many organizations do tons of work and weigh the results. Please help others to pick up their trash and lead by example. I find it very effective to do this when there is a littering family around. “Hi, watch this” as I talk to one of the children, smile, pick up the trash they just dropped and take it to a very visible trash can or pick up cigarettes’ butts and hand them to the smoker. Passive-aggressive? Yes, I am the A-hole controlling the shit.

    Furniture Cleaning 

    Because we have lots of nature and people around, furniture needs some care and attention. Real anti-microbial cleaning is more important than ever and many surfaces can be sterilized with bleach or alcohol spray. Fabrics on the other hand need some information to figure out how to keep them safe. Most cushions and furniture have tags that will give you information about the materials that the upholstery is made of. W= water-based cleaning, S= solvent-based cleaning, WS= is for both and X= professional cleaning. Start with the brush attachment on a vacuum, then the corner attachment for the tight places, light pressure so you don’t damage the material, and then continue with a cloth and cleaning solution. Both methods can be used for spot cleaning or immediate spill cleanup and use a “blotting” motion instead of scrubbing. The scrubbing with immediate spills many times grinds the spill into the upholstery. Blotting with a dry cloth or paper towel draws the liquid back up the upholstery.

    Water-based is easy, with warm water and a small amount of dish soap. You should not rinse out upholstery like a washcloth, because it is very hard to get all the moister out of the padding, not too much wetness. A small amount of dish soap works great, dry with a towel and the vacuum can speed up the drying process.

    Solvent-based cleaning will take more care. Look for a cleaning product that will work with the material that the upholstery is made of and follow the directions. Gloves may be required and good ventilation is always important. The vacuuming will be the same.

    Over time there some discoloration may develop and Bob Villa shared a technique that I had never heard of.

    1. Vacuum thoroughly
    2. Take the appropriate cleaning product for the material you are working with and make a shampoo. Use a bucket of warm water, follow the manufacturer’s instructions, and with a handheld blender “whip up” the solution into a froth until there is very little water left. SHAMPOO
    3. Fold a clean, dry, white absorbent towel into the foam and wring out all the moisture.
    4. Wipe the entire surface of the upholstery with over-lapping strokes. Make sure you only use horizontal or vertical strokes using one direction.
    5. Apply more foam to the towel as needed.
    6. Allow the foam to sit 5-10 minutes and not more than 10 minutes.
    7. Remove the foam with a clean towel that has been moistened and wrung out.
    8. Rinse and wring out the towel as needed. Let air dry with ventilation, do not use any artificial heat, and let the upholstery dry at the same rate.

    Use a test area that is not very visible with all the techniques and see how the upholstery responds.

    Cleaning Outdoor Furniture

    Sunbrella fabric is solution-dyed, spun acrylic, and the very best. If you have high-quality furniture you may have Sunbrella fabric and it is very cleanable, even with disinfectants and a bleach solution. It is anti-microbial and fades resistant. Other materials may be olefin or polypropylene; they are also cleanable and water-resistant. All outdoor upholstery materials will get wet and attract dirt. Mold and mildew will grow on any dirt that gets moisture on it, so furniture covers and air drying help a lot.

    Got Wood?

    Think about the iconic steamer lounge chairs lined up on the desk of a cruise ship in the salty air. The deck and chair were always made of wood and mostly teak wood. Teak is very durable, sustainable, and naturally anti-microbial. For residential use teak can be left untouched and let nature take its course. Think of the look of driftwood, the natural silver finish, and calming tones. Dirt still happens and some like to let the lichen grow for that old-world patina look. You can also, prevent this from happening with sealers, finishes, and cleaners. The best company I have heard of is Golden Care, they have the best “How To” instructional video and many great products.

    Cleaning Furniture

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  • Used Furniture

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    Used Furniture

    Surplus, Used and As-Is furniture can get you started and help support you as things grow. Our economy runs on cycles, with highs and lows. There is always a surplus that is not being used and furniture is a long-lasting durable good, that has useful life for many years.

    For Humanity …

    Most of us have had the experience of getting rid of old furniture, not being to sell it or give it away. There is a company that can help you with that and helps others as well. https://www.habitat.org/restores Habitat For Humanity does very good work to help families make a home and take care of children. Their ReStores organization takes in household goods, furniture, building supplies, and more. They, in turn, sell these items to help support their housing programs. They are a great source of used residential furniture, home goods, and surplus construction materials. Sometimes they have office furniture as well. Always call first before donating any office furniture, because they specialize in habitats for humans and not a workspace. Office furniture takes up lots of room and has low sales turnover.

    Used Furniture for work

    The used office furniture market has been growing in large cities for decades and most warehouses are full. I anticipate a major glut of electric height adjustable work tables. Because of the “Work From Home” movement away from large groups of people working the offices. The “Open Plan” for office space turned out to be a major super spreader for Covid and will not be come back for a couple of generations. Check-in with your current or previous employer for surplus items and they might give them away to you. You should be to get a table chair and small drawer set for a low price for a used furniture dealer and if a group gathers together to buy 30 sets the price should be cheap. Lots of white, with bright accents and black chairs.

    Used Furniture for Mid Size to Large Projects

    Get your team together for the Safari, hunting down big game is a group effort. Put your packers and loaders on that text list so they can get there quick. Search for empty parking lots with full dumpsters, may have free furniture and stuff in there. Read about layoffs, Working From Home, and listen for “chatter”. Their signs are there and can be tracked. Many times “empty out before the end of the month” comes down the trail fast. If your marketing team can “pull one-off” you might have an “ON-SITE-SALE” after you purchase the inventory. You get to cherry-pick what you want, sell or give the rest away to valued employees. Make arrangements with the property manager and they might have buffer time for you before the construction starts. Keep in mind, insurance, floor covering for moving carts, and whatever else the property manager might require. Most local moving companies already know what each business park wants and how they want it.

    I learned THE HARDWAY about commercial moving in Frisko Ca, Labor Unions, and elevator time. Grunts cost $250 per hour on New Year’s Eve because that was the only time the elevator was available.

    If you will be using systems furniture or cubicles, you will need someone that understands the furniture to manage the installation for planning and parts. When Systems Furniture is disassembled for packing, loading, trucking, unloading, and staging before installation… Parts are GOLD, and should be inventoried or figure about 20% usage for lost or damaged parts. It is the end of 2021, I think Herman Miller Action Office 2 or AO2 cubicles have the very best and available O.E.M. parts for the cubicles.

    Used Furniture

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  • Surfaces and Supports

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    Surfaces and Supports

    Surfaces

    Surfaces, desks, tables, or benches are what support your equipment and arms while working on it. Some people in the last 10-15 years, work with small data entry devices that don’t need large surfaces to support them. Think about a laptop computer on a cafe table or a tablet held in your hand. But, most long-term work is done with something holding up your device. There are some basics, wood, laminate, metal, poly-fiber-something, or a door. It should be flat, able to insulate you from heat-producing electronics, and be adjustable enough to help your body to be comfortable. This is also part of ergonomics, the mechanics of what your body does while doing your work. The depth of the surface will allow you to be closer or further back from your computer, think about a movie theater and how close you like to be to the screen. Power and Data cables can be routed and organized with grommet holes in the work surface.

    Supports

    The next idea is what is holding up your surface. Traditionally there were tables (without drawers) and desks (with drawers) and machine stands. The bases and legs sat at a fixed height, moved on wheels, and may or may not have been attached to the top. The purpose is to support your work in the best way, to position your body and equipment. It may have been machine stands were the first to be adjustable, to position the item to be worked on correctly near the tools. Further progress keeps replacing human hands with machine supports and keeps human body parts safe. Robotics can be seen in major manufacturing all over the globe.

    Set the furniture and focus on the production

    Back to people and our creative work. Ultimately, the furniture you use should fade out of our conscience as we look through our equipment and into our work, what we are building. Use what you have, innovate/gather what works better later and focus on your work. Much of the technology we use today was created on folding tables, cheap little chairs, pizza delivery, and small cartons of pricy ice cream. Real products may require some heavy-duty bench work, heavy-gauge base supports, 120v electrical built-in, lights, and ESD rated for electronic work.

    Time Marches On

    As time passes and bodies change… hopefully, our brains figure out how to help. The height-adjustable table has become a standard item in many tech workplaces today and many times can be purchased separately. Table bases can be used with almost any surface, screwed, double-stick foam taped, or clamped to keep them together. Drawer units can be used for supports, like a desk or post legs with a drawer set on the other end. Listen to your body and support it how you can. If you have been doing lots of computer work, you may have noticed the surface edge and how to avoid it. My personal preference is to rest my forearms on the surface to get the pressure off my wrists and elbows. Gone are the days of the box monitor on the desktop, because… flat screens RULE. Robotics has given us the ability to use mechanical arms to hold stuff, to bring the screen to “just the right spot”.

    Surfaces and Supports

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  • Gamer Furniture

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    Gamer Furniture

    Video Games DELIVERED

    Looks So Cool, It Don’t Work

    Gamer culture is kinda different than the real world or even the workplace. For some Gamer is a job title, they compete and sell content. Gamer Saloon has a low buy-in fee and supports PS4 and X-Box. We can see this on YouTube, Twitch, TikTok, and other platforms. They also, sell old games and leveled-up characters that they made. Imagery has always been a big part of computer games and many just like the way a game looks. It can be a cheap hobby and for most it is. Spending money on furniture was not very popular until the Gamers got older and had $$$ to burn. The Gamer Chair trend used to be cheap, flashy, Made in China, and not very supportive. Over the past 15-20 years with professional PC games and older gamers, good quality adjustable chairs become more popular.

    Adjustable Chairs

    The Gamer Chair today takes inspiration from cool racing car seats, which are offered with graphics branded with licensed media characters and the games themselves. The adjustments have not changed very much, gas lift, adjustable arms, back angle, and rocking. Some are made in an Autonomous factory and are very serious. Upgraded upholstery, some understated branded graphics, nice 4-way adjustable arms, free-floating knee tilt recline, back angle, lumbar/ neck pillows, and personal lighted audio system. The people at Autonomous have definitely upped their game for adults that play. They do work great for consoles with handheld controllers and lap-held keyboards that allow you to lean back into the whole chair. Many PC gamers use a keyboard, mouse, and table/desk. If you have worked with a professional computer chair and are a PC Gamer you know what I mean. They do come in at a lower price and top out around $700, about the same price as an inexpensive office chair. Humanscale has some very nice passive ergonomic chairs that move with you to promote circulation.

    Gamer Chair VS Computer Chair

    As was noted above, a lot depends on the age and shape of your body. The office furniture industry has been investing in ergonomic work for over 50 years and has made some great progress. Blog post #11 discusses work chairs and post #3 talks about ergonomic adjustable chairs. Big Box stores have cheap computer chairs that can last for years, professional computer chairs will last for decades. Look at a commercial designer library for ideas and sources. Also, they can be bought at used office furniture stores. Newer Gamer chairs are very good and have not been in use for decades, but they will keep upgrading just like the games.

    What’s your Gamer Style

    Console Gamers with handheld controllers may not need any furniture or use a sofa/bed. Because they mostly use a TV screen to play on and the TV has seating to go with it. PC Gamers generally have a table/desk with a monitor holder. They will use a keyboard /mouse and need some support. Gamer table desks do not need drawers for dedicated gamers. The term Gamer Table is what is most commonly used. Gamer Tables have the same history as chairs. They do not need to be fancy, but everyone has a camera, and many care about their visual “branding”. The function is of course to support your equipment, also your arms when they operate the equipment and adjustable height is helpful. Another benefit is adjustable monitor holders and cord management. Power / Data cords can get tangled and need to have easy-to-reach connectors. The cords can be used for speakers and headsets. Some very cool tables have covered cable trays, graphic details, headset holders, and fun lights. The Gamer table evolved from some old desk with peeling laminate. POWER POWER POWER- Don’t get caught in a power outage. Jackery Company has high-capacity battery storage with optional solar panels.

    Gamer Furniture

     

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